In 100 g (Grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry there is 1.8 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are listed below.

Water	5.9 g	5.9%
Energy (calorie)	368 kcal
Energy (joule)	1538 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	0.47 g	0.47%
Ash	4.29 g	4.29%
Carbohydrate, by difference	80.52 g	80.52%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	28 g	28%
Calcium, Ca	318 mg	0.32%
Iron, Fe	31.29 mg	0.03%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	125 mg	0.12%
Potassium, K	130 mg	0.13%
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1.05 mg
Riboflavin	0.93 mg
Niacin	17.12 mg	0.02%

Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry